The Daily Practice Podcast

In today’s episode, hosts Andrea and Crystal welcome our "Mother of Yoga," Kristin Campbell, to the show! We talk about her Daily Practice, how yoga has gone vanilla, and how the two of them are bringing yoga back to...

Today, Crystal is here to guide Andrea—and all of us—through the concept of Constructive Interference and explore what truly is the highest frequency. 🌟 As we ground ourselves in this moment, we’ll uncover how these...

🎙️ Episode 19: We're Back! Talking Sadhana – A Spiritual Daily Practice 🧘‍♀️ After taking a year off, we’re thrilled to be back on the podcast! 🎉 Crystal and Andrea have been busy behind the scenes, and we’re excited...

In this one, we talk a lot about your dharma. Crystal share some big life teachings and continues to educate Andrea on all things Yogic. ßhagavad Gita ~ Chapter two, Verse 15 यं हि न व्यथयन्त्येते पुरुषं पुरुषर्षभ |...

We start with a Hari Om and go into quite a conversation centred around a student’s question about staying connected to your meditation practice as it continues to evolve. Consistency is key! T’s Question: Love it in...

It's the Spring Equinox and we're delivering up this week's podcast a a few days early with this chat and practice as we transition out of the hibernation of winter and welcome the crocuses and daffodils of the spring.

In this episode, we play an excerpt from our Mythic Mantra course. It's the story of Shiva & Shakti told by Crystal, and it will end with the Shiva Mantra. If you are interested in doing a deep dive into all...

This episode is with Dr. Amber Kirk, a chiropractor interested in functional medicine, functional neurology and how to focus on the present moment as we journey through life. She talks to us about the tone of our...

Julia McCabe returns to the podcast with our second installment about neuroscience. She shares some neuromyths and then we discus them under the lens of Yoga and Neuroscience.

Julia McCabe is on the podcast this week. She is a catalyst in the lives of both Crystal and Andrea, who attended her 300-hour yoga teacher trainings (separately). She is a teachers teacher and a curious student for...

This is a small clip we recorded in December when we first decided to make a podcast. It’s a short episode because it’s potent. Actually, everything Crystal teaches needs to be out in the world… the podcast is slowly...