The Daily Practice Podcast

In this one, we talk a lot about your dharma. Crystal share some big life teachings and continues to educate Andrea on all things Yogic. ßhagavad Gita ~ Chapter two, Verse 15 यं हि न व्यथयन्त्येते पुरुषं पुरुषर्षभ |...

We start with a Hari Om and go into quite a conversation centred around a student’s question about staying connected to your meditation practice as it continues to evolve. Consistency is key! T’s Question: Love it in...

It's the Spring Equinox and we're delivering up this week's podcast a a few days early with this chat and practice as we transition out of the hibernation of winter and welcome the crocuses and daffodils of the spring.

In this episode, we play an excerpt from our Mythic Mantra course. It's the story of Shiva & Shakti told by Crystal, and it will end with the Shiva Mantra. If you are interested in doing a deep dive into all...

This episode is with Dr. Amber Kirk, a chiropractor interested in functional medicine, functional neurology and how to focus on the present moment as we journey through life. She talks to us about the tone of our...

Julia McCabe returns to the podcast with our second installment about neuroscience. She shares some neuromyths and then we discus them under the lens of Yoga and Neuroscience.

Julia McCabe is on the podcast this week. She is a catalyst in the lives of both Crystal and Andrea, who attended her 300-hour yoga teacher trainings (separately). She is a teachers teacher and a curious student for...

This is a small clip we recorded in December when we first decided to make a podcast. It’s a short episode because it’s potent. Actually, everything Crystal teaches needs to be out in the world… the podcast is slowly...

Crystal and Andrea talk about Unsolicited Advice and calling some of that divine Shakti energy in. The mantra is "Om Maha Adi Shakti Kundalini Namo Namaha." The energy to rise into the expansion of consciousness. ...

We start with a grounding Aum, and then Crystal drops into a story of the Koshas. We go through a million tangents about the power of our words, energy, and intentions and ask the universe for what we need. We close...

We start with a grounding Aum and then drop into how you start your day and the breath of life. Crystal goes over some of the Vayus, and then, ultimately, we speak on our last breath and death. The mantra this week is...