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Transform Your Daily Routine: Breathwork Kapalabhati Challenge, Evening Rituals, Yoga Nidra, Mantras, Dharma Talks + Community.

The Daily Practice app is designed for iPhone, iPad, and now available on desktop, giving you the flexibility to practice anywhere, anytime.

Buy The App!

Choose an Annual or a Monthly Pass.
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Commit to Changing Your Daily Habits and Routines


Morning Breathing Practices & Challenge

Evening Practices

Yoga Nidra

Dharma Talks

Learn Mantra

A diverse range of guided practices of different lengths.

Motivation + Community

New Content Added Monthly


Designed to reset your internal clock and create a sanctuary for rest, each morning and night we’ll call upon ancient teachings to channel your day into a state of calm, centered around the heart—your emotional core.


By consistently engaging in this practice, you’ll set the stage for a more connected and conscious life, deep restful sleep, and a heart at ease.

21 Days of Kapalabhati Pranayama – Shining Skull Breath:
  • Clears energy channels (Nadis) for better flow.
  • Stimulates the central nervous system for improved focus.
  • Rejuvenates and supports healthy brain cells.
  • Helps detoxify by removing heavy metals from the bloodstream.
  • Strengthens the abdominal wall and supports digestion by reducing acidity and gas-related discomfort.
Forge a Nightly Practice with The Daily Practice App:
  • Explore calming Breathwork sessions to unwind after a long day.
  • Delve into guided Meditation practices designed to centre your mind.
  • Experience the deep relaxation of Nidra to prepare for restful sleep.
  • Reflect with journaling prompts and mindful exercises.
  • Stretch and release tension with Yin Yoga, guided step-by-step.
Deepen Your Connection with Mantras:
Learn powerful Mantras by heart, uncover their ancient stories, and connect to their transformative purpose—all within The Daily Practice app.

Why Choose The Daily Practice App?

Discover the ultimate breathwork app designed to transform your daily habits and routines. With our Kapalabhati breathing challenges, guided meditation app features, and evening wellness rituals, you can create a sanctuary for rest and mindfulness, wherever you are.


Whether you’re seeking a yoga app for beginners or advanced practices like Yoga Nidra and mantra meditation, The Daily Practice app offers everything you need to enhance your well-being. Our app is available for iPhone, iPad, and desktop, ensuring accessibility and flexibility for all users.


Join a growing community of wellness enthusiasts who rely on The Daily Practice app for daily inspiration, support, and motivation. From guided breathwork sessions to mindfulness challenges, our app makes it easy to stay connected to your goals.


Experience the benefits of a thoughtfully designed app that prioritizes accessibility and inclusivity. Our images include alt text for improved accessibility, and our content is optimized for users with visual impairments, ensuring a seamless experience for everyone.


Start your journey to a more mindful, balanced life today with The Daily Practice—the leading app for wellness challenges, mindful breathing, and guided meditation practices.